Individual Therapy
Why Therapy?
People seek therapy for a variety of reasons.
-
Do you struggle with major changes that are impacting your daily life?
-
Have you been wondering about your life purpose?
-
Do you feel unfulfilled?
-
Do you wish to get unstuck in your life or career?
-
Perhaps you do not know what is bothering you, but you know that you need someone to talk to.
Therapy can be a space to develop a healthy healing relationship where you can explore the past, make meaning of the present, and work toward building a hopeful future.
How Therapy Can Help
-
Increase awareness of who you are and what you want
-
Communicate your needs and create boundaries
-
Reduce distressing symptoms so that you can cope with today's world in a healthier way
-
Offer insight to help you understand how your experiences and relationships have shaped you, which will help to improve the way that you relate to others
-
Explore identity, history or background and understand how you've been impacted by systems of injustice and oppression
-
Verbalize feelings and experiences that previously felt hard to name
-
Prioritize the practice of self-care so that you can show up fully for yourself, your loved ones, and your community
-
Provide support during transitional periods in your life
Will Insurance Pay for Individual Therapy?
We accept Cigna and CareFirst BlueCross/BlueShield insurance plans. Check with your health insurance company to find out if they will reimburse you for out-of-network providers.