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Individual Therapy

Why Therapy?

People seek therapy for a variety of reasons.

  • Do you struggle with major changes that are impacting your daily life?

  • Have you been wondering about your life purpose?

  • Do you feel unfulfilled?

  • Do you wish to get unstuck in your life or career?

  • Perhaps you do not know what is bothering you, but you know that you need someone to talk to.


Therapy can be a space to develop a healthy healing relationship where you can explore the past, make meaning of the present, and work toward building a hopeful future.

How Therapy Can Help

  • Increase awareness of who you are and what you want

  • Communicate your needs and create boundaries

  • Reduce distressing symptoms so that you can cope with today's world in a healthier way

  • Offer insight to help you understand how your experiences and relationships have shaped you, which will help to improve the way that you relate to others

  • Explore identity, history or background and understand how you've been impacted by systems of injustice and oppression

  • Verbalize feelings and experiences that previously felt hard to name

  • Prioritize the practice of self-care so that you can show up fully for yourself, your loved ones, and your community

  • Provide support during transitional periods in your life

Will Insurance Pay for Individual Therapy?

We accept Cigna and CareFirst BlueCross/BlueShield insurance plans. Check with your health insurance company to find out if they will reimburse you for out-of-network providers.

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