Guiding Insight, LLC

traumatic stress, anxiety and depression. I work with clients that have experienced child abuse and neglect, adult sexual violence and other interpersonal violence. I also work with individuals struggling with racial identity, relationship difficulties and challenges with life transitions. As my work is client-centered and relational, I believe that culture and identity are important aspects of the therapeutic relationship. I use a variety of tools and modalities to address the unique needs of each individual. I believe it is important to use both talk therapy and somatic approaches to treat the whole individual. Some of the modalities within my practice include, dialectical behavioral therapy, cognitive-behavioral therapy, mindfulness, and other somatic-focused approaches.